Niveles de Vitamina D
Los niveles estándar son demasiado bajos… Estos son los indicados por Dr. Mercola en
Get Your Vitamin D Levels to a Healthy Range
Vitamin D from sun exposure is the BEST way to optimize your vitamin D levels; exposing a large amount of your skin until it turns the lightest shade of pink, as near to solar noon as possible, is typically necessary to achieve adequate vitamin D production If sun exposure is